Talking Space Plus

Overcoming anxiety & depression together


Summer/Autumn Groups for 2017

TalkingSpace Plus run groups across the county focussing on overcoming Depression, OCD, Anxiety, General Anxiety Disorder (GAD ) and Low self-esteem. We also offer Mindfulness groups and groups for Carers of people with Dementia.  Click here, to view the groups.

The first step to attending is to contact us.

Improve Your Mood and Manage Your Anxiety Courses for Summer/Autumn 2017

One of the quickest and easiest ways to access support through TalkingSpace is to attend a Step 2 short course. These courses aim to add to your understanding of depression or anxiety and teach practical coping skills. We run them monthly at various locations. When you attend, you can join in as much or as little as you like – there’s no expectation for you to speak in the group if you don’t feel comfortable.
If you are interested in attending a course, the first step is to complete a referral for the TalkingSpace service and book your telephone consultation – click here.

People with long-term health conditions set to benefit from expanded mental health service

Specialist mental health care is being offered to people with long term physical health conditions thanks to a new service which could reduce patient GP and hospital visits.

People with life-long conditions are up to three times more likely to experience depression and anxiety but often fail to get treatment.

Now TalkingSpace Plus, an NHS service which already offers talking treatments and wellbeing activities to help people overcome low mood and anxiety in Oxfordshire, is to offer specialist support to people with chronic health conditions. The service is delivered in partnership by Oxford Health NHS Foundation Trust, Oxfordshire Mind and Principal Medical Limited (PML).

A dedicated team of psychological therapists will offer talking treatments, wellbeing activities and cognitive behavioural therapy (CBT) to help improve patients’ mental health which is integrated with their physical healthcare.

It will be available to people diagnosed with cardiac conditions, diabetes, chronic obstructive pulmonary disease (COPD) and chronic fatigue syndrome (CFS).

The new service has been launched following a pilot project by TalkingSpace Plus which showed specialist mental health treatment for cardiac patients improved patients’ mental and physical health leading to fewer GP and hospital visits.

The new service for patients with long-term conditions will run alongside TalkingSpace Plus’s established service for the general public which already supports people experiencing low mood and anxiety in Oxfordshire.

Leading the integrated IAPT service at TalkingSpace Plus is Dr Heather Salt, Consultant Clinical Psychologist with Oxford Health NHS Foundation Trust. She is also clinical adviser for integrated IAPT for NHS England.

“People who have long term health conditions do experience anxiety and depression and they can think it’s part of the package of their longer term health condition and that it doesn’t qualify for treatment somehow. That’s not the case at all.

“TalkingSpace Plus has therapy available that you can access over the phone, there is computerised packages and one-to-one and group treatments and it can make a big difference to a person’s overall health.”

Anyone with any questions or would like to self-refer can call TalkingSpace Plus on 01865 901222 or complete our online self-referral form by clicking on this Link.