Talking Space Plus

Overcoming anxiety & depression together

Managing low mood

 What will the group be like?

  • It runs for 12 weeks, each session is 2 hours long.
  • It will be a group for people who feel they are experiencing periods of depression which are impacting on their lives.
  • There will be at least two experienced facilitators to help you learn specific cognitive behavioural strategies to manage your depression.
  • The group is based on Cognitive Behavioural Therapy (CBT), which is an evidence based psychological approach focusing on the links between thoughts, feelings and behaviours.
  • You will be encouraged to practice strategies in-between the weekly sessions and then reflect on what’s been learnt.

 What will the group cover?

  • You will learn about the nature of depression.
  • Understand the interactions between our thoughts, behaviours and emotions.
  • Develop strategies to cope with triggers that may cause people to become depressed.
  • Learn how to actively prevent relapse into depression

 

For future dates please click here.