Talking Space Plus

Overcoming anxiety & depression together

Individual CBT

This is face to face CBT, offered by either a Psychologist or appropriately trained Therapist from many sites across the county.

From your first session we will get a picture of how best to help you and then later treatment appointments will last up to an hour each. Treatment length varies according to the type of problem and the therapeutic approach, but usually lasts from 6 to 18 sessions, as agreed with your therapist.