Talking Space Plus

Overcoming anxiety & depression together

Step 3

TalkingSpace Plus offer evidence-based treatments at step 3. These include group CBT, mindfulness groups and individual therapy and counselling.

Most people will attend one of our successful CBT group programmes first. CBT groups are offered for Depression, OCD, Anxiety or General Anxiety Disorder (GAD ), Self-esteem, Mindfulness and for Carers of people with dementia. Following attendance at a group programme, other therapy options will be considered for you if we think that this would be beneficial.

To find out more about these treatment options, please click on the left on the left.