Computerised Cognitive Behavioural Therapy (CCBT ) involves following an evidence-based CBT programme using your computer, along with telephone support from a trained mentor. The programme aims to increase successful coping strategies and improve mental well-being.
The treatment currently offered by Talking Space has been recommended by NICE for helping people with a number of different conditions such as:
The CCBT programme we use is called SilverCloud
(hyperlink to this web address: http://www.silvercloudhealth.com/what-we-do)